{"id":202,"date":"2019-09-19T06:35:16","date_gmt":"2019-09-19T06:35:16","guid":{"rendered":"https:\/\/the7.io\/yoga\/?post_type=dt_gallery&#038;p=202"},"modified":"2023-08-17T01:58:32","modified_gmt":"2023-08-16T23:58:32","slug":"pranayama-yoga","status":"publish","type":"dt_gallery","link":"https:\/\/moissyfitness.com\/index.php\/dt_gallery\/pranayama-yoga\/","title":{"rendered":"Renfort Musculaire"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u2019objectif du renfort musculaire est de rendre tes muscles plus forts, plus volumineux, plus toniques, rendant ainsi ton corps plus r\u00e9sistant, mobile et fonctionnel.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu vas travailler avec ton propre poids ou \u00e0 l\u2019aide d\u2019halt\u00e8res. Nul besoin de machines particuli\u00e8res, la r\u00e9p\u00e9tition de mouvements tels que des abdos, fentes, pompes, et autres squats vont te permettre de travailler de fa\u00e7on cibl\u00e9e et intensive un groupe particulier de muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le renfort musculaire va donc te permettre d\u2019\u00eatre plus performant dans tes s\u00e9ances de sport et d\u2019avoir une meilleure posture. De plus tu te pr\u00e9viendras d\u2019\u00e9ventuelles blessures gr\u00e2ce \u00e0 un corps sculpt\u00e9 pour l\u2019exercice !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viens t\u2019entra\u00eener avec notre coach Andr\u00e9s les samedis de 11h00 \u00e0 11h45 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019objectif du renfort musculaire est de rendre tes muscles plus forts, plus volumineux, plus toniques, rendant ainsi ton corps plus r\u00e9sistant, mobile et fonctionnel.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":3155,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-202","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery"}],"about":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/types\/dt_gallery"}],"author":[{"embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":4,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery\/202\/revisions"}],"predecessor-version":[{"id":3157,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery\/202\/revisions\/3157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/media\/3155"}],"wp:attachment":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"dt_gallery_category","embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery_category?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}