{"id":219,"date":"2019-09-19T07:02:24","date_gmt":"2019-09-19T07:02:24","guid":{"rendered":"https:\/\/the7.io\/yoga\/?post_type=dt_gallery&#038;p=219"},"modified":"2023-07-31T20:58:00","modified_gmt":"2023-07-31T18:58:00","slug":"pilates","status":"publish","type":"dt_gallery","link":"https:\/\/moissyfitness.com\/index.php\/dt_gallery\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le pilates est une m\u00e9thode de renforcement musculaire en profondeur inspir\u00e9 du yoga, de la danse et de la gymnastique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il repose sur plusieurs principes fondamentaux : la respiration, la concentration, le contr\u00f4le, le centrage, la fluidit\u00e9, la pr\u00e9cision, l\u2019encha\u00eenement et l\u2019isolement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le pilates, tu travailleras donc tes muscles en profondeur, notamment les abdominaux, les fessiers et les dorsaux, ainsi que ta posture et ta coordination !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rendez-vous avec notre coach Andr\u00e9s les lundis de 12h15 \u00e0 13h ; ainsi que&nbsp; les mercredis de 18h00 \u00e0 18h45 avec notre coach Fei !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hitrices orci leo, et feugiat eros tristique et. Proin ligula justo, iaculis quis ornare in, aliquam dictum lacus quis tempus id purus. Vestib etus nulla.<\/p>\n","protected":false},"author":1,"featured_media":2909,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-219","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery"}],"about":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/types\/dt_gallery"}],"author":[{"embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":3,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery\/219\/revisions"}],"predecessor-version":[{"id":3021,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery\/219\/revisions\/3021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/media\/2909"}],"wp:attachment":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"dt_gallery_category","embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery_category?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}