{"id":239,"date":"2019-09-19T08:12:53","date_gmt":"2019-09-19T08:12:53","guid":{"rendered":"https:\/\/the7.io\/yoga\/?post_type=dt_gallery&#038;p=239"},"modified":"2023-08-01T05:35:29","modified_gmt":"2023-08-01T03:35:29","slug":"meditation","status":"publish","type":"dt_gallery","link":"https:\/\/moissyfitness.com\/index.php\/dt_gallery\/meditation\/","title":{"rendered":"Step \/ LIA"},"content":{"rendered":"\n<p>Le STEP et le LIA (Low Impact Aerobic) consistent en un encha\u00eenement de mouvements chor\u00e9graphi\u00e9s sur des musiques entra\u00eenantes pour br\u00fbler des calories en s\u2019amusant.<\/p>\n\n\n\n<p>Le STEP se pratique avec une \u00ab marche \u00bb (fournie) comme support alors que le LIA se pratique sans mat\u00e9riel en utilisant tout l\u2019espace, sans impact au sol.<\/p>\n\n\n\n<p>Ces deux disciplines permettent d\u2019am\u00e9liorer ta capacit\u00e9 cardiovasculaire, ta coordination et ta m\u00e9morisation tout en \u00e9vacuant ton stress.<\/p>\n\n\n\n<p>Retrouve un cours de Step confirm\u00e9, suivit d\u2019un LIA confirm\u00e9 tous les mercredis de 18h45 \u00e0 19h30 puis de 19h30 \u00e0 10h15 avec notre coach Fei !<\/p>\n\n\n\n<p>Pour d\u00e9marrer le step d\u00e9couvre le Step\/LIA d\u00e9butant avec Andr\u00e9s les samedis de 9h30 \u00e0 10h15 ou viens profiter d\u2019un cours confirm\u00e9 avec Andr\u00e9s les samedis de 10h15 \u00e0 11h00 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le STEP et le LIA (Low Impact Aerobic) consistent en un encha\u00eenement de mouvements chor\u00e9graphi\u00e9s sur des musiques entra\u00eenantes pour br\u00fbler des calories en s\u2019amusant. Le STEP se pratique avec une \u00ab marche \u00bb (fournie) comme support alors que le LIA se pratique sans mat\u00e9riel en utilisant tout l\u2019espace, sans impact au sol. Ces deux&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2969,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-239","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery"}],"about":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/types\/dt_gallery"}],"author":[{"embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":3,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery\/239\/revisions"}],"predecessor-version":[{"id":3030,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery\/239\/revisions\/3030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/media\/2969"}],"wp:attachment":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"dt_gallery_category","embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery_category?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}