{"id":3161,"date":"2023-08-17T02:04:20","date_gmt":"2023-08-17T00:04:20","guid":{"rendered":"https:\/\/moissyfitness.com\/?post_type=dt_gallery&#038;p=3161"},"modified":"2023-08-17T02:04:21","modified_gmt":"2023-08-17T00:04:21","slug":"stretching-2","status":"publish","type":"dt_gallery","link":"https:\/\/moissyfitness.com\/index.php\/dt_gallery\/stretching-2\/","title":{"rendered":"Stretching"},"content":{"rendered":"\n<p>Le Stretching est une pratique sportive \u00e0 part enti\u00e8re, indispensable \u00e0 la bonne r\u00e9cup\u00e9ration de tes muscles ainsi que de ton mental. C\u2019est un moment au calme, de d\u00e9tente totale qui reconnecte l\u2019esprit avec le corps en cherchant \u00e0 faire du bien aux muscles.<\/p>\n\n\n\n<p>Bien \u00e9tirer tes muscles te permettra de t\u2019assouplir, te d\u00e9contracter et soulager tes articulations, r\u00e9duisant ainsi les risques de claquage, blessures ou inflammations. Il permet de plus une vraie d\u00e9tente par ma\u00eetrise de la respiration et par l\u2019appr\u00e9ciation d\u2019un moment calme, en pleine conscience. Il permet \u00e9galement d&rsquo;avoir une silhouette affin\u00e9e et plus harmonieuse puisqu&rsquo;il allonge l\u00e9g\u00e8rement les muscles.<\/p>\n\n\n\n<p>Retrouve Andr\u00e9s tous les samedis de 11h45 \u00e0 12h30 pour une s\u00e9ance de stretching compl\u00e8te.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Stretching est une pratique sportive \u00e0 part enti\u00e8re, indispensable \u00e0 la bonne r\u00e9cup\u00e9ration de tes muscles ainsi que de ton mental. C\u2019est un moment au calme, de d\u00e9tente totale qui reconnecte l\u2019esprit avec le corps en cherchant \u00e0 faire du bien aux muscles.<\/p>\n","protected":false},"author":3,"featured_media":3153,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-3161","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery\/3161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery"}],"about":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/types\/dt_gallery"}],"author":[{"embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=3161"}],"version-history":[{"count":1,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery\/3161\/revisions"}],"predecessor-version":[{"id":3162,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery\/3161\/revisions\/3162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/media\/3153"}],"wp:attachment":[{"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=3161"}],"wp:term":[{"taxonomy":"dt_gallery_category","embeddable":true,"href":"https:\/\/moissyfitness.com\/index.php\/wp-json\/wp\/v2\/dt_gallery_category?post=3161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}